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Impact of the Balanced School Day on Students and SchoolsAuthor(s): E-BEST HWDSB
This "BLAM" (Bottom Line Actionable Message) was developed by the E-BEST team of Hamilton-Wentworth District School Board and outlines research on the impact of a "balanced school day". You can also view this, and other BLAMs, at the HWDSB website: http://www.hwdsb.on.ca/e-best/?page_id=205

"The “balanced school day” schedule (BSD, also known as “balanced day schedule”) refers to the reorganization from a traditional school day schedule with two short breaks for recess and one longer break for lunch, to a schedule that has three academic periods (usually 100 minutes in length) separated by two longer breaks (usually 40 to 45 minutes) that combine food and physical activity..."

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